ADHD, Diet, and Focus: Separating Fact from Fiction Saturday, August 16, 2025
"My 8-year-old son was diagnosed with ADHD six months ago, and I'm overwhelmed by all the conflicting information about diet and ADHD. Some sources say to eliminate all sugar, others recommend expensive supplements, and my neighbor swears by a gluten-free diet. His medication is helping, but I want to do everything I can nutritionally to support his focus and behavior. What actually works, and what's just hype?"